Magnesium Na Rage Tsaurin Jijiyoyin Jini Bayan Watanni 6 – Kwarin Gano Da Ba a Tabbata ba
A cikin wata 12, ba a ga bambanci a ƙarfafa jijiyoyin jini a ƙungiyar da ta sha magnesium ba. Amma a makon 24, an samu raguwar saurin gudun bugun jini da 1.0 m/s a ƙungiyar magnesium idan aka kwatanta da placebo, ba tare da wani sauyi a hawan jini ba. Wannan ya jawo hankali ga masu sha’awar tsufar jijiyoyi, duk da cewa wani babbar bincike a 2022 da ya haɗa mutane 164 ba ta tabbatar da wannan tasiri ba. Wannan na nuni da cewa hujjojin da ke akwai har yanzu ba su cika ba, kuma ana buƙatar ƙarin bincike.
NMN da Matsi na Jini: Haɗa Gwaje‑gwaje 10, Manyan Ragewa a Masu Shekaru 60 da Sama
Wani sabon binciken meta‑analysis da aka wallafa a mujallar *Nutrients* ya tattara gwaje‑gwaje 10 na NMN – sinadarin da ake ƙara NAD+ – don gano ko yana sauya matsin jini. Daga cikin mahalarta 349, NMN ya rage matsin diastolic da kimanin 2.15 mmHg, yayin da ba a samu muhimmin canjin systolic ba. A manyan da suka kai shekaru 60 da sama, systolic ya sauka da kusan 3.94 mmHg. Sai dai adadin samfurin ƙanana ne, an yi amfani da samfurin “common‑effects”, kuma masu binciken sun nuna cewa sakamakon ba shi da ƙarfi sosai don a ɗauka NMN a matsayin maganin matsi na jini.
720 mcg Vitamin K2 + D3 Ya Rage Kwatancen Hanyoyin Jini ~21 % a Gwajin RCT
Binciken shekaru biyu, gwaji double‑blind da aka yi a kan mutane 400 masu matuƙar calcium a jijiyoyin coronary, ya nuna cewa haɗin babban ƙima na vitamin K2 da D3 yana rage ci gaban kwatancen hanyoyin jini da kusan 21 % idan aka kwatanta da placebo (196 AU vs 248 AU). Hoto na plaque bai nuna ƙaruwa a plaque marar calcium ba, alamar da ke ba da kwanciyar hankali. Kodayake maganin ya rage ci gaba, ba ya dawo da calcium da aka riga aka tara, kuma binciken bai auna yawan bugun zuciya ko mutuwar masu shiga ba. Mahalarta sun kasance manya (tsaka‑tsakin shekaru 71) da suka riga suka samu cutar coronary mai tsanani, don haka sakamakon na iya rashin dacewa ga wasu ƙungiyoyin mutane.
Me Zai Sake Faruwa Idan Kayan Ƙari Biyu Masu Araha Suka Rage Hadarin Mutuwar Zuciya da Rabi?
Kayan ƙari biyu—CoQ10 da selenium—sun rage adadin mutuwar zuciya daga kashi 12.6% zuwa 5.9% a cikin manyan mutane a Sweden. Alamu kamar NT‑proBNP da sakamakon echo‑cardiography ma sun inganta. Sai dai gwajin ya ƙunshi mutane 443 ne kawai, daga yankin da ke da ƙarancin selenium, kuma ba a san wane sinadari ne ya haifar da sakamakon ba. Wannan shi ne abin da binciken KiSel‑10 ya bayyana, waɗanda za su iya amfana, da ƙuntatawar amincin da ya kamata a sani kafin a yi amfani da shi.